Let’s explore how Vitamins are essential for life and good health. Pollution, GMO (genetically modified foods), toxins, free radical damage and poor soil quality as minerals are being farmed out of the soils. These essential vitamins can slow down the aging process, correct nutritional deficiencies, boost energy levels and improve your skin! Let’s take a look at the most important Vitamins needed to incorporate into our daily routine!
Promotes growth and repair of body tissues; reduces susceptibility to infections; aids in bone and teeth formation.
Promotes growth and muscle tone; aids in proper functioning of the heart, muscles and central nervous system, and digesting carbohydrates.
Maintains good good vision, healthy skin, hair and nails; assists in formation of red blood cells; aids in carbohydrate, fat and protein metabolism.
Reduces cholesterol levels in the blood; maintains healthy skin, increases energy, improves blood circulation.
Fortifies white blood cells; helps the body’s resistance to stress; builds cells.
Aids in the synthesis and breakdown of amino acids and metabolizes fats and carbohydrates; supports the central nervous system; maintains healthy skin
Promotes growth in children; regeneration of red blood cells to prevent anemia; aids in the metabolism of carbohydrate, fats and proteins; maintains a healthy nervous system.
Aids in the metabolism of proteins, promotes healthy skin.
Folic Acid (folate)
Helps the liver eliminate toxins, promotes growth and reproduction of body cells; aids in the formation of red blood cells.
One of the major antioxidants; essential for healthy teeth, gums and bones; helps to heal wounds, fractures and scar tissue; builds resistance to infections; assists in the prevention of the common cold.
Improves the absorption of calcium and phosphorous (essential in the formation of healthy bones and teeth) maintains central nervous system
A major antioxidant; supplies oxygen to the blood; provides nourishment to the cells; prevents blood clots; slows cellular aging.
Prevents internal bleeding; blood clotting, decrease risk of bone fractures.
Summer is here; weekends at the beach and outdoor events are just a few steps away. However, everyone knows that these parties can be loaded with very high calorie foods like chips, ice cream, pasta salads, beer and cocktails.
Here is a great way to keep those calories down, while keeping your energy up with our healthy tips:
Make Breakfast a Priority
You have always heard that breakfast is the most important meal of the day…so by eating a healthy breakfast combination of carbs, protein and healthy fats (yogurt, coconuts, almonds, walnuts) will kick your metabolism into high gear and extend your energy through out the day.
Incorporate Veggies and Fruits into Your Diet
It is easy to have a routine of veggies..with summer you have many fresh choices…blueberry, raspberries, cherries, peaches, figs, plums, watermelon, corn, kale, asparagus, beets, squash etc., giving your body that energizing nutritional kick!
Green Tea naturally speeds up your metabolism. The loose tea brew it yourself is always the best…WHITE TEA the traditional TEA of the Emperors in China actually has a higher concentration of anti-oxidant qualities, for that boost!
Summer is a great time to get the freshest catch of fish..from your grocer or seafood purveyor. Grilled Wild Alaskan Salmon is the best, Tuna, Halibut good choices as well as Lobster and clams.
Drink 8-10 Glasses of Water per day
The summer heat can make us susceptible to dehydration. Start the day off with at least 2 glasses of water, preferably with a shot of real lemon. Keeping a bottle of water with you at all time as a reminder to keep going!
Eat Healthy at the Beach
Making the right choices is so important…staying clear of ice cream and high calorie fried and barbecued foods, your body will love your for it! Pack your cooler with bottled water, ice, sandwiches on whole grain breads, hummus, nuts, yogurt and fruits!
Recover with a Post-Workout Protein Shake
After a workout or summer outing, re-energize with a shake of your favorite protein powder and fruits, to kick start the muscle building process, recover from training and boost energy levels.
Healthy Snacking at Work
When you eat more often five or six small meals or snacks you are far less likely to overeat, keep energy and blood sugar levels in check!
I’m here with Mercedes, our top Facial aesthetician, to tell our audience about the Bioxage signature Facial, an all inclusive anti-aging treatment!
This is a total Gold standard treatment that includes High Frequency, Lifting, Oxygen, Microdermabrasion, combined with Peptides, Hylauronic Acid and Vitamin C.
Mercedes, can you give our audience a step by step idea of the entire treatment process?
“Yes. We first do an in depth analysis of the skin and I make the decision as to what individualized treatment would be most effective for each Client. We are going to highlight the entire treatment options so everyone can understand for their skin type.”
“We first thoroughly clean the skin, opening the pores with steam and perform extractions. Next we balance the skin, depending on the condition of the skin, if it is oily/combination/or dry we choose from a diamond peeling mask for oily/combination skin, for dry skin a hydrating mask, for anti-aging we perform high frequency for lifting/tightening with Bioxage Serum.”
Our deluxe microdermabrasion treatment refreshing the skin with this non-invasive treatment that rejuvenates skin cell turnover and collagen production. Also helps to minimize fine lines and wrinkles, improving skin tone, correcting skin damage, leaving skin soft smooth and refreshed!
Our Micro current treatment can take 5-7 years off with a series (varies for each client). Backed by science, lifts face and eyebrows, reduce dark circles and bags, increase skin care products penetration into the skin, reduction of rosacea and acne.
Our High-Frequency facial treats and prevents stubborn acne, shrink enlarged pores, decongests the skin, reduce the appearance of fine lines and wrinkles.
At Bioxage Spa we look forward to giving you that personal touch…your BEST is our goal!
We love the results of the Egg White Face Mask! Why? Because it is amazingly good for your skin. Here are our favorite masks you can do at home! It tightens and tones the skin, working wonders for oily skin by shrinking large pores and reducing excess sebum.
Lets take a look at all of the beneficial ingredients in Egg Whites:
for tissue repair and growth
promotes strong wrinkle free skin
hydrates and moisturizes
helps preserve moisture in skin cells
eliminates toxic and cell damaging free radicals that cause wrinkles
for youthful radiant skin
Egg White face masks have been used since ancient times, especially in Asia to achieve beautiful radiant skin. You can use Egg White alone or add in other powerful ingredients.Lets look at the most effective masks right now:
Facial Clearing Egg White Mask
1 Pc Egg White
1 Tsp Lemon Juice
1/2 Tsp Honey
Mix together egg white and lemon until foamy and add in honey. Apply to clean skin with a cotton ball, wait 15 minutes and rinse with cold water, pat dry and marvel at the beautiful feel of your skin!
Repairs damaged skin, lighten scars and blemishes, fights acne bacteria. Honey has antibacterial properties. It is also a wonderful skin lightening and moisturizing agent. Lemon Juice is a powerful astringent that fights acne causing bacteria. Lightens skin and reduces discoloration.
Hydrating Egg White Face Mask
1 Pc Egg White
1/4 Pc Ripe Avocado
1 Tsp Yogurt
Mash avocado into a paste, or use a blender. Use plain unsweetened yogurt preferably with live cultures. Wait 15 minutes rinse with cool water, pat dry and see the difference!
Avocado hydrates and moisturizes the skin creating a youthful glow. Yogurt nourishes dry, flaky skin back to soft supple more youthful skin. This hydrating egg white mask is great for those with dry skin. It contains powerful ingredients such as avocado, packed with vitamin and nutrients, perfect for hydrating skin to make it smooth and supple. The egg white will feed your skin with nourishing nutrients such as protein and riboflavin.
The ever famous oxygen facial may have been popularized already by various celebrities that can’t get enough of its treatment benefits and results. Madonna, being the most famous fan of all, even has her, not to mention one on each of her houses, own oxygen machine. We have to admit that this treatment has been a craze among famous celebrities like Justin Timberlake, Kim Kardashian, Katy Perry and Victoria Beckham. The effects can be seen dramatically by how these celebrities’ skin tone and texture look like off and on camera.
What is it with Oxygen facial that makes famous celebrities crazy over it? Does it really work? Is it the answer to a younger looking skin? How long does the result last and how can I achieve the same effect and benefits? We’re about to answer these questions as we go on revealing all about this biggest celebrity beauty secret; The Oxygen Facial.
What is Oxygen Facial?
Let’s kick this off with the conclusion that Oxygen Facial is non-invasive at all, in fact, it is an alternative to invasive aesthetic treatments like Botox or surgery. Since Bioxage offers only natural and non-invasive treatments, Oxygen facial has been one of the most sought after facials as it rejuvenates the skin and decreases the appearance of wrinkles and fine lines. It also enhances overall hydration of the skin.
Getting Oxygen facial at Bioxage Spa is like having the best of both world. Besides the basic deep cleaning as initial steps, the facial therapist performs luxury add-on facial steps that one can’t get from a medical environment, at the same time providing an approach that is more result-oriented. This facial treatment also provides a more personal approach as the therapist conducts a deep skin analysis to determine the proper steps that will suit the client best. By doing this, one can actually foresee what results may occur after the treatment. Apart from all these steps, a Bioxage Oxygen facial is not just an ordinary facial since it incorporates its own and exclusive Bioxage Sauna Mask during the treatment which is proven helpful for blood circulation, sensitivity, acne, and breakouts. In addition to that, a Vitamin C booster is applied right after the mask. Bioxage Vitamin C booster is for all skin types and it helps to even out skin tone, diminish sun damage, breaks and minimize pigmentation and helps the skin to produce natural collagen. Integrating these extra steps promotes a more effective absorption of oxygen which is naturally antibacterial and cooling to the skin.
What to expect?
Celebrities have given away the result of having an oxygen facial treatment. In this case, we’ll say it ourselves; the results are instant and noticeable. Let’s just say that the skin will look glowing right after the facial and the glow will last around 2 weeks or so. Make-up won’t be necessary to that natural glow. However, putting on make-up may enhance that look. Why? Because the skin is more hydrated, tighter and smoother. You can try for yourself.
It is best to do an oxygen facial before a special occasion like weddings, birthdays,and other life events because it provides an instant glowing skin right after the treatment. However, like all the other facial treatments, a single session will not provide a forever result. The skin may look glowing and incredibly brighter and smoother for days up to weeks, it is still best to continue doing a regular oxygen treatment. Usually, celebrities do the treatment once a week up to three months then once a month thereafter. Putting the cost of the treatment plus the celebrity routine on spending money on their skin, it is a total investment.
Well, one doesn’t have to be a celebrity to achieve what Oxygen treatment has to offer. Bioxage recommends doing Oxygen facial at least twice a month on the first two months and once a month thereafter. An Oxygen Facial at Bioxage is usually 60 minutes long and cost $100. By doing so, this regularity will help maintain the skin and will give the same benefits and results. We call it a celebrity investment without investing too much.
And it’s trending…
Last June 2016, Bioxage Spa have launched a special about its Deep Cleansing Facialwhich helps oily, breakout prone and sensitive skin. This time, Bioxage Spa wants to justify the latest and the most popular celebrity trend; The Oxygen Facial.
“We want that clients will experience the wonderful and amazing results of having an oxygen facial,” says Mercedes Sanchez, the head aesthetician of Bioxage Spa. Mercedes has been providing excellent facial treatment to Bioxage’s clients since its opening date and have received positive reviews on websites like Yelp and Google Plus.
Today, I had the pleasure of speaking with BIOXAGE SPA’s expert facial Aesthetician Mercedes Sanchez. She will be sharing all her amazing tips on complexion care, exfoliation, and anti-aging.
Lets get right to it!
What is the most interesting thing you have learned about skin care in your career?
Skin treatments must be customized to each individual’s skin type. At Bioxage, we have a brief consultation with each client before they engage in their facial. I take into consideration, oily, dry, acne, or combination skin, as our goal is to achieve the perfect PH balance!”
What are your best tips for at home care?
Always remove make-up before going to bed! I always recommend using cold water, as hot water can dissolve oils in the skin.
Use toner always, the best is a product such as BIOXAGE Toner which does not have the ingredient salicylic acid which produces unwanted oil in the skin, which sends the wrong information to the skin, which in turn, creates an imbalance.
I recommend morning and evening to use a serum before applying moisturizer. The Bioxage Serum is made exclusively from the Dead Sea products with all natural ingredients such as Almond, Rose Hip and Oilve oils, great for all skin types.
What is your ‘go to’ product?
I love the Bioxage Milk Cleanser, which soothes and softens the skin with natural ingredients such as Almond Oil, Chamomile, Aloe Vera and Verbena. Cucumber cleans, tightens and conditions the skin all in one! Plus extra added benefits of the Dead Sea water to improve skin circulation.
How often should we exfoliate the skin?
Depending on the skin type, for Dry skin, I recommend once a week. Oily skin Would be two times per week and leave on for 5 minutes. It is very important to remove the dead cells from the skin so that the skin can breathe and receive products deeper into the skin.
How often do you recommend a facial?
Since skin cells take 21 days to regenerate or ” turn over” I recommend a Professional Facial at least once a month for both dry and oily skin types. At Bioxage we specialize in first analyzing your skin, and then proceed with the proper treatment especially for your skin type.
Click here to see the list of Facial Treatments offered by Bioxage Spa.
We look forward to seeing you very soon!