We all know that aromatherapy treatment is truly beneficial to the body. Some of its known health benefits include its capability to reduce anxiety and depression as well as boost energy levels and cognitive performance. Apart from those well known facts, comes the power to eliminate headaches, improve digestion, reduce pain and increase blood circulation.
One of the most popular and successful type of aromatherapy treatment is through massage therapy. Not only does it provide the full benefits of aroma-therapeutic treatments, it is also combined with the powerful benefits of massage strokes and techniques that are truly vital for one’s well-being.
Here, we are counting down our top 5 most useful benefits of having a regular massage therapy combined with aromatherapy.
Relieve Stress: Living in fast-paced environment like New York City surely opens a door to a stressful lifestyle, wherein every one of us is getting a daily exposure of free radicals, pollutants and a lot more. Due to these external factors, people are more likely to get stressed out just from day to day activities. Perhaps, it’s time to look at the most widespread use of aromatherapy; as stress relief. Known as relaxants, essential oils can help soothe the mind and eliminate anxiety.
Essential Oils: lemon oil, lavender, bergamot, peppermint, vetiver, and ylang ylang
Aids in Sleep: Sleep is very important and not getting enough of it may result to non-productivity and lack of energy. Using aromatherapy can provide a more balanced sleep and rest. It also makes the body sleep throughout the night and be more energized the next day.
Essential Oils: lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang ylang
Eliminates Headaches: Every one of us may have experienced slight or strong headache from time to time. Aromatherapy is a powerful solution that does not only eliminate headaches, but also reduce stress, anxiety and origin of the headache to prevent future occurrences. A well implemented aromatherapy massage may be an indication of saying goodbye to headaches and migraines.
Essential Oils: peppermint, eucalyptus, sandalwood, and rosemary
Boosts Energy Levels: We use a lot of energy just by going through our daily tasks. Sometimes, we rely to stimulants, like coffee, to get on and boost our energy levels. You might want to consider incorporating the use of aromatherapy in the process. Essential oils increase blood circulation and stimulates the body and mind, and it’s natural.
Essential Oils: black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, and sage.
Provides Healing and Recovery: Essential oils are beneficial to everyone, as well as those following surgeries or illness. They have anti-microbial properties that keep the body protected during the body’s healing stages. Essential oils increase the rate of healing throughout the body. Some essential oils also reduce discomfort from skin conditions like psoriasis and eczema.
Essential Oils: lavender, calendula, rosehip, Everlasting, and buckthorn