Essential Vitamins for Great Health and Vitality

Let’s explore how¬†Vitamins are essential for life and good health. Pollution, GMO (genetically modified foods), toxins, free radical damage and poor soil quality as minerals are being farmed out of the soils. These essential vitamins can slow down the aging process, correct nutritional deficiencies, boost energy levels and improve your skin! Let’s take a look at the most important Vitamins needed to incorporate into our daily routine!

Vitamin A

Promotes growth and repair of body tissues; reduces susceptibility to infections; aids in bone and teeth formation.

Vitamin B-1

Promotes growth and muscle tone; aids in proper functioning of the heart, muscles and central nervous system, and digesting carbohydrates.

  • Vitamin B-2

Maintains good good vision, healthy skin, hair and nails; assists in formation of red blood cells; aids in carbohydrate, fat and protein metabolism.

  • Vitamin B-3

Reduces cholesterol levels in the blood; maintains healthy skin, increases energy, improves blood circulation.

  • Vitamin B-5

Fortifies white blood cells; helps the body’s resistance to stress; builds cells.

  • Vitamin B-6

Aids in the synthesis and breakdown of amino acids and metabolizes fats and carbohydrates; supports the central nervous system; maintains healthy skin

  • Vitamin B-12

Promotes growth in children; regeneration of red blood cells to prevent anemia; aids in the metabolism of carbohydrate, fats and proteins; maintains a healthy nervous system.

  • Biotin

Aids in the metabolism of proteins, promotes healthy skin.

  • Folic Acid (folate)

Helps the liver eliminate toxins, promotes growth and reproduction of body cells; aids in the formation of red blood cells.

  • Vitamin C

One of the major antioxidants; essential for healthy teeth, gums and bones; helps to heal wounds, fractures  and scar tissue; builds resistance to infections; assists in the prevention of the common cold.

  • Vitamin D

Improves the absorption of calcium and phosphorous (essential in the formation of healthy bones and teeth) maintains central nervous system

  • Vitamin E

A major antioxidant; supplies oxygen to the blood; provides nourishment to the cells; prevents blood clots; slows cellular aging.

  • Vitamin K

Prevents internal bleeding; blood clotting, decrease risk of bone fractures.

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