The secret to having a great complexion is very simple actually! Following a ‘Beauty Regimen’ is very important which includes removing makeup, washing the face and neck, exfoliating, moisturizing and cleansing at night. Face cleansing is a process of removing dead skin cells, oil, dirt and pollutants, on the surface of the skin. We must take the time to make this a part of our daily routine. Cleansing is the primary step to glowing skin now and for the future! Washing: Make sure you remove all your makeup before starting the cleansing steps. BIOXAGE Milk Cleanser is a great natural makeup remover…with Almond Oil and Cucumber and Chamomile. Always wash face morning and evening. Washing removes dirt, sweat and pollutants on the skins surface. If you have dry skin using coconut or olive oil is great also. Rinse with warm water, do not use hot water as it can dry the skin even more. If you have oily skin, a gel or foam cleanser is best. Always pat skin lightly and dry with a white cotton towel, which is very gentle on the skin.
The most important way to support glowing skin is to eat a diet full of vitamins, minerals, protein and carbohydrates. Exercise daily and drink 8-10 glasses of pure spring water per day. Water helps to remove all of the toxins from our bodies, as well as prevent skin breakouts. Regular intake of fruits and vegetables dramatically improves skin health. Vitamin C rich fruits such as guava and papaya are especially beneficial as they strengthen skin cells.